Take advantage of free workout videos. These routines give you a lot of flexibility, as you can do them virtually anywhere, without equipment or a gym.
Walk when possible. ...
Take the stairs. ...
Get your hands on some basic fitness equipment. ...
Get creative. ...
Do bodyweight exercises. ...
Make housework exercise time.
Walk when possible. ...
Take the stairs. ...
Get your hands on some basic fitness equipment. ...
Get creative. ...
Do bodyweight exercises. ...
Make housework exercise time.
Category
📚
Learning