Tips for Anxiety & Nervousness - Dr Willie Ong
How to Treat Anxiety and Nervousness - by Doc Willie Ong
7 Tips For Anxiety, Nervousness & Stress
By Dr Willie Ong (Internist and Cardiologist)
1. Sit down and do nothing.
2. Try deep breathing exercises.
3. Analyze the cause of your fear.
4. Talk to a friend, spouse or professional.
5. Delay your decision. Say "No".
6. Try home remedies. Drink water and eat a banana.
7. Sleep and relax.
7 Tips For Anxiety, Nervousness & Stress
By Dr Willie Ong (Internist and Cardiologist)
1. Sit down and do nothing.
2. Try deep breathing exercises.
3. Analyze the cause of your fear.
4. Talk to a friend, spouse or professional.
5. Delay your decision. Say "No".
6. Try home remedies. Drink water and eat a banana.
7. Sleep and relax.
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