My Vegan Pregnancy Diet || Making Siloth
Few things I had no time to cover:
Protein- I got 100% of my amino acid requirements 95% of the time through eating fruits, veggies, tofu, beans and nuts and seeds daily.
Exessive amount of protein is damaging to our health so we need to make sure that we are getting enough and our needs are very low compared to what we hear in the mass media.
IMO excessive amount of protein and sodium and saturated fat can cause blood sugar issues, preclampsia, high blood sugar and a host of other pregnancy related problems.
My blood sugar stayed in perfect range due to me watching my fat intake and avoiding processed stuff 95% of the time. I am not very strict about things but I do crave pure fresh foods and I honour my cravings.
It takes a while for our bodies to effectively digest plant foods and feels satisfied with plant meals but my advice is to stick with it and you will get there.
My blood pressure remained the same as pre-pregnancy I believe due to exercise and diet.
We can prevent aches and pains through high in antioxidants diet which is also a diet that is anti-inflammatory.
My fat sources - again fruits and veggies have some fat in them, I love nut milks, seeds and if going out the fats in the restaurant meals.
IRON - spiralling, kale, collards, beans, cacao, seeds. blackstrap molasses.
I used nutritional yeast here and there for added zinc and biotin and other nutrients.
Making Siloth
#Makingsiloth #PostpartumUpdate #Postpartum #yoga
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Facebook Page:-
https://goo.gl/fS244u
Playlists
Bindi Yoga:-
https://goo.gl/KuHFvS
Yoga:-
https://goo.gl/EY3nin
Making:-
https://goo.gl/szrLmE
Hot Yoga:-
https://goo.gl/9JkUMo
hair removal:-
https://goo.gl/aGHPEi
Interval Yoga:-
https://www.youtube.com/watch?v=5hMZb...
SUBSCRIBE ! Like ! Comments ! Share
Few things I had no time to cover:
Protein- I got 100% of my amino acid requirements 95% of the time through eating fruits, veggies, tofu, beans and nuts and seeds daily.
Exessive amount of protein is damaging to our health so we need to make sure that we are getting enough and our needs are very low compared to what we hear in the mass media.
IMO excessive amount of protein and sodium and saturated fat can cause blood sugar issues, preclampsia, high blood sugar and a host of other pregnancy related problems.
My blood sugar stayed in perfect range due to me watching my fat intake and avoiding processed stuff 95% of the time. I am not very strict about things but I do crave pure fresh foods and I honour my cravings.
It takes a while for our bodies to effectively digest plant foods and feels satisfied with plant meals but my advice is to stick with it and you will get there.
My blood pressure remained the same as pre-pregnancy I believe due to exercise and diet.
We can prevent aches and pains through high in antioxidants diet which is also a diet that is anti-inflammatory.
My fat sources - again fruits and veggies have some fat in them, I love nut milks, seeds and if going out the fats in the restaurant meals.
IRON - spiralling, kale, collards, beans, cacao, seeds. blackstrap molasses.
I used nutritional yeast here and there for added zinc and biotin and other nutrients.
Making Siloth
#Makingsiloth #PostpartumUpdate #Postpartum #yoga
Making siloth SUBSCRIBE:-
https://goo.gl/jG3dCw
Facebook Page:-
https://goo.gl/fS244u
Playlists
Bindi Yoga:-
https://goo.gl/KuHFvS
Yoga:-
https://goo.gl/EY3nin
Making:-
https://goo.gl/szrLmE
Hot Yoga:-
https://goo.gl/9JkUMo
hair removal:-
https://goo.gl/aGHPEi
Interval Yoga:-
https://www.youtube.com/watch?v=5hMZb...
SUBSCRIBE ! Like ! Comments ! Share
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