Leg raises, arms by sides - Step to Health

Single-leg calf raises - Step to Health

Leg raises, hands on chest - Step to Health

Single-leg weighted calf raises - Step to Health

Leg raises resting on hands - Step to Health

Lateral raises, leaning forward - Step to Health

Hip raises on forearms - Step to Health

3-angle calf raises - Step to Health

Lateral hip raises - Step to Health

Hyperextensions with arms to the side - Step to Health

Side plank with legs stretched out - Step to Health

Backward lunges, arms over head - Step to Health

Lunges, arms up - Step to Health

Rotating the arms forward - Step to Health

Single-leg deadlift - Step to Health

Outward leg circles - Step to Health

Leg kicks, hands under glutes - Step to Health

Leg lifts, knees bent - Step to Health

Single-leg bridge - Step to Health

Tricep dips, legs straight - Step to Health

Inward leg circles - Step to Health

Exercise step - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Sideways scissors - Step to Health

Arm bounces, palms up - Step to Health