Sergio Oliva "El mito": Hombros

Si deseas darle masa muscular a tus hombros prueba esta rutina sencilla pero a la vez fuerte de uno de los pocos hombres que pudieron ganarle a Arnold Schwarzenegger en su mejor momento. Es una rutina que combina las técnicas 5 X 5 y alto volumen que los culturistas AVANZADOS disfrutarán al máximo.
Créditos:
https://muscleandbrawn.com/sergio-oliva-training-routine/
https://www.neckberg.com/sergio-olivas-training-philosophy-big-guns
https://www.muscleandfitness.com/workouts/workout-routines/remembering-bodybuilding-legend-myth-sergio-oliva?page=3
https://www.strength-oldschool.com/blogs/news/sergio-oliva-training-style-in-the-gym
https://fitnessvolt.com/seated-cable-row-back/
https://www.youtube.com/watch?v=tnxcz2ko7so
SU RUTINA COMPLETA
https://muscleandbrawn.com/sergio-oliva-training-routine/
BILLAR
http://www.bodybuilding-pics.com/
SERGIO OLIVA TRAINING SHOULDERS
https://www.youtube.com/watch?v=MV41-cVVs4Q
PICS
https://fitnessvolt.com/15586/sergio-oliva/
OFFICER
https://www.chicagotribune.com/news/ct-xpm-2012-11-14-chi-retired-chicago-cop-former-champion-bodybuilder-dies-20121113-story.html
WITH ARNOLD
http://livinghistoryofillinois.com/pdf_files/Sergio%20Oliva,%20The%20Myth.pdf
https://www.strength-oldschool.com/blogs/news/a-day-with-sergio-oliva
PODER NEGRO / BLACK POWER
https://fuerzamaximawilliam.wordpress.com/2013/11/08/sergio-oliva-1941-2012/