Mike Matarazzo: Pantorrillas.
Las más famosas pantorrillas del mundo de la musculación.
Transcript
00:05NPC USA 1991 1st. place, Mr. Olympia 1998 9th place.
00:24Measurements: Height 5'10", arms 22", calves 20".
00:45Routine: Calves. Frequency: Every 4 days. Other parts of your body: a 5-day split.
00:51Calves rest days: 3 - 4. Minimum time: 2 months. Maximum time: Until you reach your goal.
01:04Supplements: Whey protein 2 scoops daily, Powder arginine: 1 tablespoon with grape juice before bed.
01:11Multivitamin - multimineral: 1 every other day.
01:27Food to be added to daily diet: Meat 1/4 to 1/2 daily.
01:56The routine. The only one.
02:10Standing Calf Raises 4 sets 10 reps. They must be heavy and in a full range of motion.
02:38Seated Calf Raises 4 sets 10 reps. They must be heavy and in a full range of motion.
02:55Toe Presses 4 sets 10 reps. They must be heavy and in a full range of motion.
04:21Masked Trainer. Natural bodybuilding for any pocket.