Superfoods to Help You Stay
Warm and Healthy During Winter.
Eating a healthy and nutrient-dense
diet can help us battle the cold weather. .
We must focus on a balanced diet, especially during harsh weather. It is imperative to add every food group to your diet to reap their benefits, Dr. Mukta Vasistha, H.O.D Nutrition and Dietetics,
via NDTV.
Here is a list of food staples
to keep you healthy all winter.
1. Oatmeal.
Oatmeal contains fiber and protein and
is good for your heart and weight loss. .
2. Green Tea.
Green tea is loaded antioxidants,
which helps boost the immune system.
3. Raw Honey.
Consuming honey everyday can increase
your immunity and also keep your
heart health in check.
4. Trail Mix.
Trail mix is loaded with protein and fiber, which helps you stay full and healthy
Warm and Healthy During Winter.
Eating a healthy and nutrient-dense
diet can help us battle the cold weather. .
We must focus on a balanced diet, especially during harsh weather. It is imperative to add every food group to your diet to reap their benefits, Dr. Mukta Vasistha, H.O.D Nutrition and Dietetics,
via NDTV.
Here is a list of food staples
to keep you healthy all winter.
1. Oatmeal.
Oatmeal contains fiber and protein and
is good for your heart and weight loss. .
2. Green Tea.
Green tea is loaded antioxidants,
which helps boost the immune system.
3. Raw Honey.
Consuming honey everyday can increase
your immunity and also keep your
heart health in check.
4. Trail Mix.
Trail mix is loaded with protein and fiber, which helps you stay full and healthy
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