5 Fall and Winter Foods That Can Strengthen Your Immune System

Fall and winter can be a hard time for our immune systems.But these five foods can help to boost your immune system during this challenging season:.Packed with vitamin A, sweet potatoes are probably one of the best foods you can eat for overall immune health.The iron, zinc, and chlorophyll, spinach is a great thing to bring into your diet in fall and winter.While it is always sad when berries and melons begin to disappear, citrus season hits just when we need vitamin C most.Mushrooms pack a wallop of immunity benefits, including B vitamins, potassium, and Vitamin D. .From fiber to phytochemicals, apples are a healthful addition to your diet for the winter months