Frontbend. Di Mario Knot. Yoganidrasana. Contortion.
Dear friends and subscribers!
In the new video, I show my author's complex of asanas from a series of tilts and folds forward. These are asanas like Paschimottanasana, Yogendran, Buddhasasana and others.
To perform them, you need a good opening of the hip joints and deep stretching of the back, especially the lower back.
This complex is advanced and is contraindicated for beginners! For beginners on my channel there is a playlist with yoga lessons, I recommend to refer to it.
New photo: https://onlyfans.com/radhikayoga
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#contortion #frontbend #legbehindback #DiMarioKnot #fitness #buddhasana #legbehindhead #Frontbend #frontbending #humanknot #yogapants #экстремальнаяйога #сложныеасаныйоги #extremeyoga #ЭкаПадаШиршасана #ДвиПадаШиршасана #EkaPadaShirshasana #DwiPadaShirshasana #ЭкаПадаДандасана #ДвиПадаДандасана #EkaPadaDandasana #DwiPadaDandasana #Йоганидрасана #Буддхиасана #Буддхасана #Yoganidrasana #Buddhiasana #Buddhasana #radhikayoga #yoga
In the new video, I show my author's complex of asanas from a series of tilts and folds forward. These are asanas like Paschimottanasana, Yogendran, Buddhasasana and others.
To perform them, you need a good opening of the hip joints and deep stretching of the back, especially the lower back.
This complex is advanced and is contraindicated for beginners! For beginners on my channel there is a playlist with yoga lessons, I recommend to refer to it.
New photo: https://onlyfans.com/radhikayoga
.
.
.
#contortion #frontbend #legbehindback #DiMarioKnot #fitness #buddhasana #legbehindhead #Frontbend #frontbending #humanknot #yogapants #экстремальнаяйога #сложныеасаныйоги #extremeyoga #ЭкаПадаШиршасана #ДвиПадаШиршасана #EkaPadaShirshasana #DwiPadaShirshasana #ЭкаПадаДандасана #ДвиПадаДандасана #EkaPadaDandasana #DwiPadaDandasana #Йоганидрасана #Буддхиасана #Буддхасана #Yoganidrasana #Buddhiasana #Buddhasana #radhikayoga #yoga
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