AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES
SIGUENOS EN DAILYMOTION:
https://www.dailymotion.com/fitnessclicks
CREDITOS:
INSTAGRAM: LISA
https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4
WORKOUT:
1️⃣ tornado twists
4 sets x 15 reps
2️⃣ woodchopper
4 sets x 20 reps
3️⃣ Oblique crunches
4 sets x 15 reps
4️⃣ elbow to knee crunch
4 sets x 15 reps
https://www.dailymotion.com/fitnessclicks
CREDITOS:
INSTAGRAM: LISA
https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4
WORKOUT:
1️⃣ tornado twists
4 sets x 15 reps
2️⃣ woodchopper
4 sets x 20 reps
3️⃣ Oblique crunches
4 sets x 15 reps
4️⃣ elbow to knee crunch
4 sets x 15 reps
Category
🥇
Sports