Amazing Russian IFBB Pro Model NIKA LAZUTINA Workout Video
Nika Lazutina is a Russian IFBB Bikini Pro, personal trainer, and fitness model. She was originally born and raised in Russia, but now resides in Miami, Florida.
With a strong passion for fitness, and an enviable body, Nika has all the traits of a successful Bikini Athlete.
She’s still on the rise within the industry of bodybuilding, competitions, and modeling. But certainly, there’s a lot more to come from her in the very near future.
Quote
➡️“Do something today that your future self will thank you for!”
➡️“Don’t worry about those who talk behind your back, they’re behind you for a reason.”
Accomplishments
IFBB Bikini Pro
Training and Nutrition Coach
Fitness Model
Fitness Contest Owner
Training
Change in Training Over the Years
Nika Lazutina’s training has changed over the years. When she first entered the gym, Nika was mostly focused on cardio and light weights. However, this didn’t give her the physique she was after, which was strong, toned, and aesthetic.
Nika then realized she needed to change her training approach. She reduced her cardio, and instead, began lifting with heavy weights. It was at this point, her physique began to improve.
After years of ‘hardcore’ training, Nika achieved her dream physique – allowing her to build a booming career in the fitness and modeling industry.
Key Exercises For a Toned Body
Here are the main exercises Nika does in the gym;
Weighed Planks
Squats
Deadlifts
Barbell Hip Thrusts
Ab Roll-outs
Pull-ups
Weighed Push-Ups
What we can learn from Nika Lazutina
What we can learn from Nika Lazutina, is that changing your approach to training can bring you different results.
When Nika reduced her cardio and increased the amount of time she spent lifting weights, her results ‘skyrocketed.’ She became fitter, stronger, and more toned.
Remember Nika’s example next time you reach a plateau on your fitness journey. Perhaps, in order to achieve fantastic results, a little change in training is all you need.
Nika Lazutina is a Russian IFBB Bikini Pro, personal trainer, and fitness model. She was originally born and raised in Russia, but now resides in Miami, Florida.
With a strong passion for fitness, and an enviable body, Nika has all the traits of a successful Bikini Athlete.
She’s still on the rise within the industry of bodybuilding, competitions, and modeling. But certainly, there’s a lot more to come from her in the very near future.
Quote
➡️“Do something today that your future self will thank you for!”
➡️“Don’t worry about those who talk behind your back, they’re behind you for a reason.”
Accomplishments
IFBB Bikini Pro
Training and Nutrition Coach
Fitness Model
Fitness Contest Owner
Training
Change in Training Over the Years
Nika Lazutina’s training has changed over the years. When she first entered the gym, Nika was mostly focused on cardio and light weights. However, this didn’t give her the physique she was after, which was strong, toned, and aesthetic.
Nika then realized she needed to change her training approach. She reduced her cardio, and instead, began lifting with heavy weights. It was at this point, her physique began to improve.
After years of ‘hardcore’ training, Nika achieved her dream physique – allowing her to build a booming career in the fitness and modeling industry.
Key Exercises For a Toned Body
Here are the main exercises Nika does in the gym;
Weighed Planks
Squats
Deadlifts
Barbell Hip Thrusts
Ab Roll-outs
Pull-ups
Weighed Push-Ups
What we can learn from Nika Lazutina
What we can learn from Nika Lazutina, is that changing your approach to training can bring you different results.
When Nika reduced her cardio and increased the amount of time she spent lifting weights, her results ‘skyrocketed.’ She became fitter, stronger, and more toned.
Remember Nika’s example next time you reach a plateau on your fitness journey. Perhaps, in order to achieve fantastic results, a little change in training is all you need.
Category
🛠️
Lifestyle