Second Ayurvedic morning routine practice - oil pulling (Gandusha)

In the last video I spoke about tongue scrapping , this video is about the next Ayurvedic morning practice I follow, oil pulling.

For an extra clean and fresh feel in the mouth I like to follow it with salt water rinse and of course spit out the salt water.
If you have not watched the previous video do check it out, it is about tongue scrapping, a very important part of the Ayurvedic morning routine.

Please do like and share this video if you found it interesting and informative.
Check out my channel and subscribe
https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos