3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana)
- 4 years ago
Drinking warm water in the morning acts as a gentle flush to the gastrointestinal system, stimulates peristalsis and feeds the digestive fire
Check out the mat 2 videos on my channel to know more about the other two Ayurvedic morning practices I follow !
Link to my channel : https://www.youtube.com/channel/UCvmL...
Video about tongue scrapping : https://www.youtube.com/watch?v=bnOb0...
Video about oil pulling and salt water rinse : https://www.youtube.com/watch?v=W5q_G...
Check out the mat 2 videos on my channel to know more about the other two Ayurvedic morning practices I follow !
Link to my channel : https://www.youtube.com/channel/UCvmL...
Video about tongue scrapping : https://www.youtube.com/watch?v=bnOb0...
Video about oil pulling and salt water rinse : https://www.youtube.com/watch?v=W5q_G...