BOSU Lunge Pushups

Total Gym Reverse Crunches

Knee Tuck with Pushups on Total Gym Home Exercise Machine

Bodylastics Squat Rows - Resistance Band Exercise

Walking Push-ups Row

Stability Ball Dynamic Plank

Kettlebell Triceps Extension on Stability ball - Women

Low Cable Supine Lateral Raises - Anti- Stiff Neck

Side Plank with Bodylastics Resistance Band Rows

BOSU Ballast Stability Ball Push-ups

Cable Push Pull and Iso Press & Row Core Killer Exercise

Power Sled Power Chest Press

Bongo Board Push-ups

Power Sled Full Body Workout Rows, Squats, Push-ups Burpees

Reclining Kettlebell Press

Stability ball floor reverse-low back extentions

Inner and Outer Thigh Lunges

4x Lunges for Legs

Elevated Feet Spiderman Push-ups

Swiss Ball Reverse Back Extensions

Stability Ball Cobra

Stability Ball Back Crunches

BOSU Balance Trainer Prone Cobra Posture Exercises

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