13 benefits and properties of olive oil
A typical food of the Mediterranean diet that is one of the healthiest that exists. The Mediterranean diet is considered one of the healthiest and most balanced that exist, and is a set of eating habits typical of the peoples of the Mediterranean basin. Certain beneficial properties for health and a prominent role in the prevention of various diseases are attributed to it, largely thanks to the contribution of olive oil. The Mediterranean diet is made up of approximately 50 to 55% of calories that come from carbohydrates, 10 to 12% from protein and 30 to 35% from fat. This is the importance of olive oil, rich in monounsaturated fats, which belong to the group of healthy fats. If you want to know what the differences are between good fats and bad fats, you can read our article: Benefits and nutritional properties of Olive oil, especially extra virgin, has a series of properties and benefits that we show you below.
Timestamps:
Intro - 00:00
1. Help to live longer 01:02
2. Antibacterial properties 01:23
3. Improves intestinal health 01:58
4. Prevents arthritis 02:17
5. Improves cognitive functions 02:49
6. Prevents type II diabetes 03:17
7. Improves skin health 02:45
8. Prevents cancer 04:01
9. Prevents Alzheimer's 04:16
10. Helps to lose weight. 04:33
11. Improves the immune system 04:56
12. Prevents heart disease 05:14
13. Lowers cholesterol 05:35
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How To Lose Belly Fat Fast (Part-2)- https://dai.ly/x7ug654
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ABOUT- Health Zone
------------------------------------
Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.
DISCLAIMER: The information contained on this Channel and the resources available for download / viewing through this Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content, or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.
A typical food of the Mediterranean diet that is one of the healthiest that exists. The Mediterranean diet is considered one of the healthiest and most balanced that exist, and is a set of eating habits typical of the peoples of the Mediterranean basin. Certain beneficial properties for health and a prominent role in the prevention of various diseases are attributed to it, largely thanks to the contribution of olive oil. The Mediterranean diet is made up of approximately 50 to 55% of calories that come from carbohydrates, 10 to 12% from protein and 30 to 35% from fat. This is the importance of olive oil, rich in monounsaturated fats, which belong to the group of healthy fats. If you want to know what the differences are between good fats and bad fats, you can read our article: Benefits and nutritional properties of Olive oil, especially extra virgin, has a series of properties and benefits that we show you below.
Timestamps:
Intro - 00:00
1. Help to live longer 01:02
2. Antibacterial properties 01:23
3. Improves intestinal health 01:58
4. Prevents arthritis 02:17
5. Improves cognitive functions 02:49
6. Prevents type II diabetes 03:17
7. Improves skin health 02:45
8. Prevents cancer 04:01
9. Prevents Alzheimer's 04:16
10. Helps to lose weight. 04:33
11. Improves the immune system 04:56
12. Prevents heart disease 05:14
13. Lowers cholesterol 05:35
=====================================
Also, You Can Watch Another Video
How to Lose Weight Fast - 7 Things- https://dai.ly/x7u87ox
Positive Effects Of Coronavirus -10- https://dai.ly/x7uir52
How To Lose Belly Fat Fast (Part-1)- https://dai.ly/x7u8sng
How To Lose Belly Fat Fast (Part-2)- https://dai.ly/x7ug654
===============Follow=================
Facebook- https://www.facebook.com/HealthZone111
Twitter- https://www.twitter.com/HealthZone17
=====================================
ABOUT- Health Zone
------------------------------------
Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.
DISCLAIMER: The information contained on this Channel and the resources available for download / viewing through this Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content, or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.
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Lifestyle