[瑜伽] 2早晨進行分鐘的足部訓練 - 美麗的雙腿，火腳 #17

★ 8 health benefits from yoga
★ 1. Improved flexibility ...
★ 2.Resulting in strength ...
★ 3.Increasing muscle tension ...
★ 4.With a better balance ...
★ 5.Help the health of the joints ...
★ 6.Prevent back pain ...
★ 7.Teach to breathe better ...
★ 8.Calming the mind
★ This is the channel I created to return to the yoga practice day