• 3 years ago
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat!

*Special thanks to the Ritz Carlton Laguna Niguel*

Recommended

26:47
I
Up next
20-Minute Total Abs Workout - No Equipment with Warm-Up
SELF Magazine
21:13
20-Minute Tabata Full-Body Workout - No Equipment at Home
SELF Magazine
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
32:06
Strengthen and Tone Your Upper Body With This Advanced 30-Minute Routine
POPSUGAR Fitness
25:29
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down
SELF Magazine
10:52
10-Minute Low Impact Upper Body Workout
SELF Magazine
22:29
20-Minute Low-Impact Full-Body Strength Workout
SELF Magazine
10:41
Tighten and Tone Your Arms With This Quick Workout
POPSUGAR Fitness
25:51
Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)
SELF Magazine
4:45
HIIT Full-Body Workout with Cool Down - No Equipment at Home
SELF Magazine
21:03
20-Minute Toned Arms and Abs Workout
POPSUGAR
27:06
20-Minute Low Impact Full Body HIIT Workout
SELF Magazine
25:52
25-Minute Low-Impact Resistance Band Workout for Back and Shoulders
SELF Magazine
31:08
Dance and Smile With This 30-Minute Beginner's Arms and Abs Workout
POPSUGAR Fitness
31:12
Fire Up All Your Muscles With This 30-Minute Full-Body Challenge
POPSUGAR
10:27
Activate Your Arm Muscles With This 10-Minute Upper-Body Burn
POPSUGAR
22:16
20-Minute Cardio Endurance Workout - Challenge Day 2
SELF Magazine
21:24
Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays)
SELF Magazine
34:27
20-Minute Upper Body Workout
SELF Magazine
10:39
10-Minute Workout to Tighten the Arm Jiggle
POPSUGAR Fitness
35:47
5-Move Core and Cardio Workout
SELF Magazine
11:13
Say Goodbye to the Jiggle With This Arm Workout
POPSUGAR Fitness
10:52
10-Minute Arm-Dancing Workout With Amanda Kloots
POPSUGAR Fitness
19:33
20-Minute Core Strength Workout - Challenge Day 1
SELF Magazine
30:28
30-Minute Full-Body Dumbbell Workout With Mercedes Owens
POPSUGAR