Search
Log in
Sign up
Watch fullscreen
7-Day DASH Diet Meal Plan
EatingWell
Follow
Like
Bookmark
Share
Add to Playlist
Report
3 years ago
This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight, and prevent diabetes.
Category
🛠️
Lifestyle
Show less
Recommended
1:00
I
Up next
The Sauce On This Sheet-Pan Roasted Red Onion Chicken Is Worth Obsessing Over
Delish
0:35
8 Calming Colors to Paint Your Living Room—and Make the Space More Relaxing
Real Simple
0:36
Pumpkin Soup Is The Pinnacle Of Fall Comfort Food
Delish
1:00
Creamy Butternut Squash Orzo Is The One-Pot Pasta Of Our Dreams
Delish
0:34
Tiny Tacos
All Recipes
0:25
How to Make Sheetpan Crusted Salmon with Melting Leeks
EatingWell
0:32
How to Make Banana Pudding Parfaits
EatingWell
0:37
How to Make CCCC Chopped Salad
EatingWell
12:23
How to Make Halloween Treats
All Recipes
7:06
How to Make Chef John's “Grate” Apple Crisp
All Recipes
0:39
9 Things to Deep Clean Before Halloween, According to Experts
Real Simple
2:41
Dolly Parton’s Holiday Favorites and Hosting Hacks
Real Simple
0:32
The Colored Tags on Your Bread Actually Mean Something
EatingWell
0:33
How to Make Pumpkin Spice Latte Cookies
EatingWell
0:28
How to Make Spanakopita Loaded Potatoes
EatingWell
0:36
How to Make Miso–Garlic Butter Roasted Delicata Squash
EatingWell
0:43
How to Make Southern Green Beans
EatingWell
0:34
How to Make a Gut-Friendly Sandwich
EatingWell
0:41
The #1 Habit to Start Now to Reduce Your Dementia Risk
EatingWell
0:36
Baked Feta-Mushroom Pasta
EatingWell
0:37
How to Make French Onion-Stuffed Spaghetti Squash
EatingWell
0:38
How to Make Cacio e Pepe Sautéed Onions
EatingWell
0:43
7 Anti-Inflammatory Foods That Are in My Shopping Cart Every Week, According to a Food Writer
EatingWell
0:37
How to Make Dark Chocolate Chip-Zucchini Cookies
EatingWell
0:21
How to Make a Caprese Salad with Cherry Tomatoes
EatingWell