• 3年前
★ASHLEY分享的11分钟居家/戶外腹肌+核心运动★
■每个动作做40秒，休息30秒（ 重复两次）
1.3阶段左右触踵（3 Levels lying heel touches）
2.V字仰卧起坐（V Sit）
3.侧卧平板支撑腹斜肌卷腹+向前踢( Side plank oblique crunch + forward kick ）
4.腹斜肌伸展脚（Oblique leg extension）
5.单脚交替卷腹（Alternating single leg crunch）

http://kl.chinapress.com.my/?p=1397972

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