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◤FIT男FIT女◢重训搭配HIIT Fit出百搭好身材
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3年前
★思伽分享的早晨燃脂运动★
■弓步停顿3下(两只脚交替)
■开合跳后站立式屈腹
■180度深蹲跳
■交叉跳后站立式屈腹
■深蹲跳
每个动作做30秒,重复2至3次
http://kl.chinapress.com.my/?p=1392790
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