Deluxe - Pulse

Deluxe - Ab Attack :10

MAX30 - Cardio Challenge

Standalone - Sweat Fest

MAX30 - Max Out Sweat

MAX30 - Max Out Cardio

MAX30 - Tabata Strength

MAX30 - Friday Fight Round 1

MAX30 - Max Out Strength

06 - Cardio Abs

MAX30 - Sweat Intervals

MAX30 - Friday Fight Round 2

Gamma 01 . Focus T25 Extreme Circuit

05 - Pure Cardio

INSANITY THE ASYLUM Vol. 2 - 07 Off-Day Stretch

MAX30 - Max Out Power

07 - Core Cardio & Balance

02 - Plyometric Cardio Circuit

Beta 05. Focus T25 Upper Focus

01 - Fit Test

INSANITY THE ASYLUM Vol. 1 - 01 Speed & Agility

10 - Max Cardio Conditioning

INSANITY THE ASYLUM Vol. 1 - 06 Back To Core

4 Weeks of THE PREP - Cardio and core

14 - Upper Body Weight Training

Wk5 - Full Body tempo