Week 1 - 1 Chest/triceps 50/50

Week 1 - 2 Back and biceps - circuit

Week 2 - 1 Chest triceps Circuit

Week 1 - 4 Legs Liift 50/50

Week 2 - 2 Back biceps 50/50

week 7 - 1 - Chest back

Week 2 - 4 legs

02 - Plyometric Cardio Circuit

Beta 03. Focus T25 Rip't Circuit

Week 4 - 1 Chest / triceps

week 3 - 2 back biceps

Week 3 - 3 - Shoulders Liift Intervals

Week 5 - 1 - Chest triceps

Wk5 - Endurance and Agility

Week 3 - 4 - Legs Liift 50/50

Week 2 - 3 shoulders

4 Weeks of THE PREP - Full body tempo

week 6 - 1 - Chest / triceps

MAX30 - Cardio Challenge

Week 6 - 3 Shoulders

MAX30 - Max Out Cardio

01 - Fit Test

Week 7 - 2 legs liift 50/50

Wk3 - Push

Ready for LIIFT Off Week 7

HEIDI 50/-1