STRETCHING HAZARDOUS TO HEALTH??

http://TheBestWayToExercise.com Warm-Up to Stretch. Don't Stretch to Warm-Up. Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-) For more information regarding the SMARTEST way to train, please visit: http://TheBestWayToExercise.com