Curls for the Girls

http://TheBestWayToExercise.com Machine Biceps Curls are a great addition to your exercise program. http://TheBestWayToExercise.Blogspot.com Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the elbow joints. For more tips and tricks, please visit: http://TheBestWayToExercise.com