4 Weeks of THE PREP - Total body Push Pull

4 Weeks of THE PREP - Strength and power

4 Weeks of THE PREP - Pull

4 Weeks of THE PREP - Full body tempo

4 Weeks of THE PREP - Isometrics

4 Weeks of THE PREP - Range and repair

4 Weeks of THE PREP - Cardio and core

4 Weeks of THE PREP - Endurance and Agility

4 Weeks of THE PREP - Legs

INSANITY THE ASYLUM Vol. 1 - 02 Vertical Plyo

Wk5 - Full Body tempo

Week 1 - 1 Chest/triceps 50/50

Wk6 - Range and Repair

Beta 05. Focus T25 Upper Focus

INSANITY THE ASYLUM Vol. 2 - 08 Pure Contact

Bob Harper - The Skinny Rules - Abs WOD #1

Beta 03. Focus T25 Rip't Circuit

Week 1 - 2 Back and biceps - circuit

Gamma 01 . Focus T25 Extreme Circuit

Wk1 - Range and Repair

Wk2 - Cardio&Core

MAX30 - Friday Fight Round 1

Week 2 - 1 Chest triceps Circuit

Aerobic - 30 Day Shred - Level 2

Week 6 - 3 Shoulders

MAX30 - Cardio Challenge