4 Weeks of THE PREP - Pull

Week 1 - 1 Chest/triceps 50/50

Transform Your Life With Shaun T - Episode 7

Week 3 - 3 - Shoulders Liift Intervals

MAX30 - Cardio Challenge

05 - Pure Cardio

24 - 31 FINISH STRONG CORE ROUTINE

Week 1 - 2 Back and biceps - circuit

Wk3 - Push

Week 2 - 1 Chest triceps Circuit

INSANITY THE ASYLUM Vol. 2 - 08 Pure Contact

4 Weeks of THE PREP - Total body Push Pull

4 Weeks of THE PREP - Legs

4 Weeks of THE PREP - Full body tempo

Wk4 - Total Body Push Pull

4 Weeks of THE PREP - Strength and power

4 Weeks of THE PREP - Range and repair

4 Weeks of THE PREP - Endurance and Agility

4 Weeks of THE PREP - Cardio and core

Wk5 - Legs

4 Weeks of THE PREP - Isometrics

Wk4 - Strength&Power

Wk2 - Strength&Power

Wk6 - Strength&Power

Wk3 - Legs

Wk4 - Range and Repair