20 MENIT BAKAR LEMAK TANPA ALAT
Hanya 20 menit untuk bakar lemak dan bisa dilakukan dimana saja tanpa peralatan.
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JUMPING JACK
30 REPS
3 SET
REST 1 MENIT
HIGH KNEE
30 REPS
3 SET
REST 1 MENIT
MOUNTAI CLIMBER
30 REPS
3 SET
REST 1 MENIT
SQUAT
30 REPS
3 SET
REST 1 MENIT
CRUNCH TO KNEE
30 REPS
3 SET
REST 1 MENIT
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MUSIC : OLIVER TREE (LIFE GOES ON)
MODEL : JAKO
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Bantu support yah channel ini dengan like dan follow
follow juga instagram saya https://www.instagram.com/jako_fit
----------------------------------------------------------------------------------------------------------
JUMPING JACK
30 REPS
3 SET
REST 1 MENIT
HIGH KNEE
30 REPS
3 SET
REST 1 MENIT
MOUNTAI CLIMBER
30 REPS
3 SET
REST 1 MENIT
SQUAT
30 REPS
3 SET
REST 1 MENIT
CRUNCH TO KNEE
30 REPS
3 SET
REST 1 MENIT
-------------------------------------------------------------------------------
MUSIC : OLIVER TREE (LIFE GOES ON)
MODEL : JAKO
-------------------------------------------------------------------------------
Bantu support yah channel ini dengan like dan follow
follow juga instagram saya https://www.instagram.com/jako_fit
Category
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Learning