HIIT CARDIO bisa dilakukan dimana saja tanpa peralatan.

HIIT CARDIO bisa dilakukan dimana saja tanpa peralatan.

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MOUNTAI CALIMBER
30 REPS
3 SET
REST 1 MENIT

HIGH KNEE
30 REPS
3 SET
REST 1 MENIT

SPLIT SQUAT
30 REPS
3 SET
REST 1 MENIT

SQUAT JUMP
30 REPS
3 SET
REST 1 MENIT

JUMP JACK
30 REPS
3 SET
REST 1 MENIT

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MUSIC : ELEKTRONOMIA - LIMITLESS
MODEL : JAKO

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BELI KEPERLUAAN OLAHRAGA
Baju gym wanita https://shp.ee/jm9k6nb

Baju gym pria
https://shp.ee/vtqxjrb

Alat olahraga (Matras Set)
https://shp.ee/3vjxk7b

Dumblle / Barbel
https://shp.ee/si8j2vb