If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired up with moves like toe taps, deadlifts, and a killer knee pulse finisher. Even if you're short on time, all you need are 10 minutes and a resistance band to get the most out of this amazing full-body workout.
Find more from LIT Method on its website.
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.
POPSUGAR Mini Bands 3-Pack
The set of three bands includes different levels of resistance - light, medium, and heavy - so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.
Find more from LIT Method on its website.
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.
POPSUGAR Mini Bands 3-Pack
The set of three bands includes different levels of resistance - light, medium, and heavy - so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.
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Lifestyle