Full Lower Body Workout | & Gym Hairstyle Tutorial
The Video Version To The Guide To How to Stop Making Excuses and Achieve Your Goals
Weight Loss Free Video Course Download:➜ ➜ https://tinyurl.com/FreeWeightloss22
⚡️The Ultimate Keto Meal Plan⚡️ HERE:➜ ➜ https://tinyurl.com/KetoMealPlan22
Hellooooo! Hope you’re all having a good week! Had to reupload this one as the quality was so poor when I originally did it but didn't realize sorry about that - been having a mare with my uploads this week but think I've worked out the issue!
Here’s a little lower body workout including stretches/warm-up/cool-down. This would be a laudably one to do in the garden or at home! My rest time between sets is usually 30-60 secs and around 1-2mins between each exercise. I also included how I often do my hair for the gym to keep it off my face and neck.
As always please like and subscribe I would appreciate the support! Sending lots of love and hugs xoxo
Weight Loss Free Video Course Download:➜ ➜ https://tinyurl.com/FreeWeightloss22
⚡️The Ultimate Keto Meal Plan⚡️ HERE:➜ ➜ https://tinyurl.com/KetoMealPlan22
Hellooooo! Hope you’re all having a good week! Had to reupload this one as the quality was so poor when I originally did it but didn't realize sorry about that - been having a mare with my uploads this week but think I've worked out the issue!
Here’s a little lower body workout including stretches/warm-up/cool-down. This would be a laudably one to do in the garden or at home! My rest time between sets is usually 30-60 secs and around 1-2mins between each exercise. I also included how I often do my hair for the gym to keep it off my face and neck.
As always please like and subscribe I would appreciate the support! Sending lots of love and hugs xoxo
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Learning