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多吃蔬菜還是便祕?專家揭「腸道卡關」元兇 卸去「滿腹黃金」靠這招
健康糾察隊
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2年前
不管是大人還是小孩,「便祕」一直是令人頭疼的問題,訪間盛傳多吃蔬果補充纖維質來改善症狀。不過營養師高敏敏指出造成腸胃消化道不良主因,並透露膳食纖維攝取撇步,也提供外食族飲食指南建議。
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