SELF Magazine
SELF Magazine
  • 2 years ago
The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body from head to toe gets a chance to shine as the building blocks of previous classes come together for a fitting finale.

Recommended

28:48
I
Up next
Beginner Mat Pilates - Full-Body Flow - Class 5
SELF Magazine
21:29
Beginner Mat Pilates - Abs & Arms - Class 3
SELF Magazine
20:00
Beginner Mat Pilates - Legs & Core - Class 4
SELF Magazine
20:11
20-Minute HIIT Pilates Workout (No Equipment)
SELF Magazine
21:02
Beginner Mat Pilates - Lower Body - Class 2
SELF Magazine
14:57
15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)
SELF Magazine
16:35
15-Minute Mat Pilates Workout for Core Stability (No Equipment)
SELF Magazine
9:25
Height Increase Or Depression Khatam Karne Wali Exercises Kaise Ki Jati Ha? Jaanie Trainer Annie Se
UrduPoint.com
22:00
Pilates Workout for Beginners: Total Body Legs & Abs, Learn the Basics, Reformer Exercises
Fitness By Psychetruth
5:23
Try at Home: Anti-Aging Pilates Exercises | Oz Fit
Dr. Oz
23:06
Beginner Mat Pilates - Core Workout - Class 1
SELF Magazine
13:30
Pilates For Beginners
The Zoe Report
7:35
7 Minutes to Crop-Top Abs
POPSUGAR Fitness
30:44
The Ultimate 30-Minute Cardio Pilates Burner!
POPSUGAR Fitness
28:52
This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles
POPSUGAR
21:07
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
Fitness By Psychetruth
31:49
Step Up Your Pilates Routine With These Strength-Training Combos
POPSUGAR
1:38
‘First time in history’: Cancer vanishes for every patient in drug trial
NYOOOZ TV
1:23
After David Warner, DJ Bravo does the Srivalli hook step with swag; Allu Arjun reacts
NYOOOZ TV
1:43
Shilpa Shetty gets relief in the 2007 obscenity case involving kissing Richard Gere
NYOOOZ TV
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
1:33
This Tattoo Parlor Specializes in Beautiful Mastectomy Tattoos for Women Who’ve Had Breast Cancer
SELF Magazine
2:32
This Plus-Size Burlesque Performer Is Challenging Harmful Stereotypes One Fabulous Dance at a Time
SELF Magazine
3:24
3 Workout Moves For Better Sex
POPSUGAR Fitness
33:16
Feel-Good, Feel-Strong Yoga
POPSUGAR Fitness