The Samba Reggae Workout :: Quenia Ribeiro :: WorldDanceNewYork.com instant video / DVD
- 2 years ago
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Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.
Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.
Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.
Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.