¿Quieres entrenar, pero las vacaciones de tus hijos interfieren en tu rutina de ejercicio? No te preocupes, has de tus entrenamientos un momento de diversión en familia. Junto a Bettina Guisa, entrenadora de barré y personal trainer, descubrimos dos rutinas de ejercicio que puedes hacer con los más pequeños del hogar.
----------------------------------------------------------------
10 razones para motivarte a hacer ejercicio en casa (y que no tienen nada que ver con bajar de peso): https://bit.ly/2AZWoKY 15 ejercicios en casa para verte espectacular: https://bit.ly/2Va2BLd
---------------------------------------------------------------
----------------------------------------------------------------
10 razones para motivarte a hacer ejercicio en casa (y que no tienen nada que ver con bajar de peso): https://bit.ly/2AZWoKY 15 ejercicios en casa para verte espectacular: https://bit.ly/2Va2BLd
---------------------------------------------------------------
Category
🛠️
LifestyleTranscript
00:00 [MUSIC PLAYING]
00:03 [MUSIC PLAYING]
00:06 [SPEAKING SPANISH]
00:13 [MUSIC PLAYING]
00:27 [SPEAKING SPANISH]
00:30 [MUSIC PLAYING]
00:33 [SPEAKING SPANISH]
00:36 [MUSIC PLAYING]
00:40 [SPEAKING SPANISH]
00:43 [MUSIC PLAYING]
00:46 [SPEAKING SPANISH]
00:50 [MUSIC PLAYING]
00:51 [SPEAKING SPANISH]
00:53 [MUSIC PLAYING]
00:55 [SPEAKING SPANISH]
00:57 [MUSIC PLAYING]
00:59 [SPEAKING SPANISH]
01:01 [MUSIC PLAYING]
01:03 [SPEAKING SPANISH]
01:05 [MUSIC PLAYING]
01:07 [SPEAKING SPANISH]
01:09 [MUSIC PLAYING]
01:11 [SPEAKING SPANISH]
01:13 [MUSIC PLAYING]
01:15 [SPEAKING SPANISH]
01:17 [MUSIC PLAYING]
01:19 [SPEAKING SPANISH]
01:21 [MUSIC PLAYING]
01:23 [SPEAKING SPANISH]
01:25 [MUSIC PLAYING]
01:27 [SPEAKING SPANISH]
01:29 [MUSIC PLAYING]
01:31 [SPEAKING SPANISH]
01:33 [MUSIC PLAYING]
01:35 [SPEAKING SPANISH]
01:37 [MUSIC PLAYING]
01:39 [SPEAKING SPANISH]
01:41 [MUSIC PLAYING]
01:43 [SPEAKING SPANISH]
01:45 [MUSIC PLAYING]
01:47 [SPEAKING SPANISH]
01:49 [MUSIC PLAYING]
01:51 [SPEAKING SPANISH]
01:53 [MUSIC PLAYING]
01:55 [SPEAKING SPANISH]
01:57 [MUSIC PLAYING]
01:59 [SPEAKING SPANISH]
02:01 [MUSIC PLAYING]
02:03 [SPEAKING SPANISH]
02:05 [MUSIC PLAYING]
02:07 [SPEAKING SPANISH]
02:09 [MUSIC PLAYING]
02:11 [SPEAKING SPANISH]
02:13 [MUSIC PLAYING]
02:15 [SPEAKING SPANISH]
02:17 [MUSIC PLAYING]
02:19 [SPEAKING SPANISH]
02:21 [MUSIC PLAYING]
02:23 [SPEAKING SPANISH]
02:25 [MUSIC PLAYING]
02:27 [SPEAKING SPANISH]
02:29 [MUSIC PLAYING]
02:31 [SPEAKING SPANISH]
02:33 [MUSIC PLAYING]
02:35 [SPEAKING SPANISH]
02:37 [MUSIC PLAYING]
02:39 [SPEAKING SPANISH]
02:41 [MUSIC PLAYING]
02:43 [SPEAKING SPANISH]
02:45 [MUSIC PLAYING]
02:47 [SPEAKING SPANISH]
02:49 [MUSIC PLAYING]
02:51 [SPEAKING SPANISH]
02:53 [MUSIC PLAYING]
02:55 [SPEAKING SPANISH]
02:57 [MUSIC PLAYING]
02:59 [SPEAKING SPANISH]
03:01 [MUSIC PLAYING]
03:03 [SPEAKING SPANISH]
03:05 [MUSIC PLAYING]
03:07 [SPEAKING SPANISH]
03:09 [MUSIC PLAYING]
03:11 [SPEAKING SPANISH]
03:13 [MUSIC PLAYING]
03:15 [SPEAKING SPANISH]
03:17 [MUSIC PLAYING]
03:19 [SPEAKING SPANISH]
03:21 [MUSIC PLAYING]
03:23 [SPEAKING SPANISH]
03:25 [MUSIC PLAYING]
03:27 [SPEAKING SPANISH]
03:29 [MUSIC PLAYING]
03:31 [SPEAKING SPANISH]
03:33 [MUSIC PLAYING]
03:35 [SPEAKING SPANISH]
03:37 [MUSIC PLAYING]
03:39 [SPEAKING SPANISH]
03:41 [MUSIC PLAYING]
03:43 [SPEAKING SPANISH]
03:45 [MUSIC PLAYING]
03:47 [SPEAKING SPANISH]
03:49 [MUSIC PLAYING]
03:51 [SPEAKING SPANISH]
03:53 [MUSIC PLAYING]
03:55 [SPEAKING SPANISH]
03:57 [MUSIC PLAYING]
03:59 [SPEAKING SPANISH]
04:01 [MUSIC PLAYING]
04:03 [SPEAKING SPANISH]
04:05 [MUSIC PLAYING]
04:07 [SPEAKING SPANISH]
04:09 [MUSIC PLAYING]
04:11 [SPEAKING SPANISH]
04:13 [MUSIC PLAYING]
04:15 [SPEAKING SPANISH]
04:17 [MUSIC PLAYING]
04:19 [SPEAKING SPANISH]
04:21 [MUSIC PLAYING]
04:23 [SPEAKING SPANISH]
04:25 [MUSIC PLAYING]
04:27 [SPEAKING SPANISH]
04:29 [MUSIC PLAYING]
04:31 [SPEAKING SPANISH]
04:33 [MUSIC PLAYING]
04:35 [SPEAKING SPANISH]
04:37 [MUSIC PLAYING]
04:39 [SPEAKING SPANISH]
04:41 [MUSIC PLAYING]
04:43 [SPEAKING SPANISH]
04:45 [MUSIC PLAYING]
04:47 [SPEAKING SPANISH]
04:49 [MUSIC PLAYING]
04:51 [SPEAKING SPANISH]
04:53 [MUSIC PLAYING]
04:55 [SPEAKING SPANISH]
04:57 [MUSIC PLAYING]
04:59 [SPEAKING SPANISH]
05:01 [MUSIC PLAYING]
05:03 [SPEAKING SPANISH]
05:05 [MUSIC PLAYING]
05:07 [SPEAKING SPANISH]
05:09 [MUSIC PLAYING]
05:11 [SPEAKING SPANISH]
05:13 [MUSIC PLAYING]
05:15 [SPEAKING SPANISH]
05:17 [MUSIC PLAYING]
05:19 [SPEAKING SPANISH]
05:21 [MUSIC PLAYING]
05:23 [SPEAKING SPANISH]
05:25 [MUSIC PLAYING]
05:27 [SPEAKING SPANISH]
05:29 [MUSIC PLAYING]
05:31 [SPEAKING SPANISH]
05:33 [MUSIC PLAYING]
05:35 [SPEAKING SPANISH]
05:37 [MUSIC PLAYING]
05:39 [SPEAKING SPANISH]
05:41 [MUSIC PLAYING]
05:43 [SPEAKING SPANISH]
05:45 [MUSIC PLAYING]
05:47 [SPEAKING SPANISH]
05:49 [MUSIC PLAYING]
05:51 [SPEAKING SPANISH]
05:53 [MUSIC PLAYING]
05:55 [SPEAKING SPANISH]
05:57 [MUSIC PLAYING]
05:59 [SPEAKING SPANISH]
06:01 [MUSIC PLAYING]
06:03 [SPEAKING SPANISH]
06:05 [MUSIC PLAYING]
06:07 [SPEAKING SPANISH]
06:09 [MUSIC PLAYING]
06:11 [SPEAKING SPANISH]
06:13 [MUSIC PLAYING]
06:15 [SPEAKING SPANISH]
06:17 [MUSIC PLAYING]
06:19 [SPEAKING SPANISH]
06:21 [MUSIC PLAYING]
06:23 [SPEAKING SPANISH]
06:25 [MUSIC PLAYING]
06:27 [SPEAKING SPANISH]
06:29 [MUSIC PLAYING]
06:31 [SPEAKING SPANISH]
06:33 [MUSIC PLAYING]
06:35 [SPEAKING SPANISH]
06:37 [MUSIC PLAYING]
06:39 [SPEAKING SPANISH]
06:41 [MUSIC PLAYING]
06:43 [SPEAKING SPANISH]
06:45 [MUSIC PLAYING]
06:47 [SPEAKING SPANISH]
06:49 [MUSIC PLAYING]
06:51 [SPEAKING SPANISH]
06:53 [MUSIC PLAYING]
06:55 [SPEAKING SPANISH]
06:57 [MUSIC PLAYING]
06:59 [SPEAKING SPANISH]
07:01 [MUSIC PLAYING]
07:03 [SPEAKING SPANISH]
07:05 [MUSIC PLAYING]
07:07 [SPEAKING SPANISH]
07:09 [MUSIC PLAYING]
07:11 [SPEAKING SPANISH]
07:13 [MUSIC PLAYING]
07:15 [SPEAKING SPANISH]
07:17 [MUSIC PLAYING]
07:19 [SPEAKING SPANISH]
07:21 [MUSIC PLAYING]
07:23 [SPEAKING SPANISH]
07:25 [MUSIC PLAYING]
07:27 [SPEAKING SPANISH]
07:29 [MUSIC PLAYING]
07:31 [SPEAKING SPANISH]
07:33 [MUSIC PLAYING]
07:35 [SPEAKING SPANISH]
07:37 [MUSIC PLAYING]
07:39 [SPEAKING SPANISH]
07:41 [MUSIC PLAYING]
07:43 [SPEAKING SPANISH]
07:45 [MUSIC PLAYING]
07:47 [SPEAKING SPANISH]
07:49 [MUSIC PLAYING]
07:51 [SPEAKING SPANISH]
07:53 [MUSIC PLAYING]
07:55 [SPEAKING SPANISH]
07:57 [MUSIC PLAYING]
07:59 [SPEAKING SPANISH]
08:01 [MUSIC PLAYING]
08:03 [SPEAKING SPANISH]
08:05 [MUSIC PLAYING]
08:07 [SPEAKING SPANISH]
08:09 [MUSIC PLAYING]
08:11 [SPEAKING SPANISH]
08:13 [MUSIC PLAYING]
08:15 [SPEAKING SPANISH]
08:17 [MUSIC PLAYING]
08:19 [SPEAKING SPANISH]
08:21 [MUSIC PLAYING]
08:23 [SPEAKING SPANISH]
08:25 [MUSIC PLAYING]
08:27 [SPEAKING SPANISH]
08:29 [MUSIC PLAYING]
08:31 [SPEAKING SPANISH]
08:33 [MUSIC PLAYING]
08:35 [SPEAKING SPANISH]
08:37 [MUSIC PLAYING]
08:39 [SPEAKING SPANISH]
08:41 [MUSIC PLAYING]
08:43 [SPEAKING SPANISH]
08:45 [MUSIC PLAYING]
08:47 [SPEAKING SPANISH]
08:49 [MUSIC PLAYING]
08:51 [SPEAKING SPANISH]
08:53 [MUSIC PLAYING]
08:55 [SPEAKING SPANISH]
08:57 [MUSIC PLAYING]
08:59 [SPEAKING SPANISH]
09:01 [MUSIC PLAYING]
09:03 [SPEAKING SPANISH]
09:05 [MUSIC PLAYING]
09:07 [SPEAKING SPANISH]
09:09 [MUSIC PLAYING]
09:11 [SPEAKING SPANISH]
09:13 [MUSIC PLAYING]
09:15 [SPEAKING SPANISH]
09:17 [MUSIC PLAYING]
09:19 [SPEAKING SPANISH]
09:21 [MUSIC PLAYING]
09:23 [SPEAKING SPANISH]
09:25 [MUSIC PLAYING]
09:27 [SPEAKING SPANISH]
09:29 [MUSIC PLAYING]
09:31 [SPEAKING SPANISH]
09:33 [MUSIC PLAYING]
09:35 [SPEAKING SPANISH]
09:37 [MUSIC PLAYING]
09:39 [SPEAKING SPANISH]
09:41 [MUSIC PLAYING]
09:43 [SPEAKING SPANISH]
09:45 [MUSIC PLAYING]
09:47 [SPEAKING SPANISH]
09:49 [MUSIC PLAYING]
09:51 [SPEAKING SPANISH]
09:53 [MUSIC PLAYING]
09:55 [SPEAKING SPANISH]
09:57 [MUSIC PLAYING]
09:59 [SPEAKING SPANISH]
10:01 [MUSIC PLAYING]
10:03 [SPEAKING SPANISH]
10:05 [MUSIC PLAYING]
10:07 [SPEAKING SPANISH]
10:09 [MUSIC PLAYING]
10:11 [SPEAKING SPANISH]
10:13 [MUSIC PLAYING]
10:15 [SPEAKING SPANISH]
10:17 [MUSIC PLAYING]
10:19 [SPEAKING SPANISH]
10:21 [MUSIC PLAYING]
10:23 [SPEAKING SPANISH]
10:25 [MUSIC PLAYING]
10:27 [SPEAKING SPANISH]
10:29 [MUSIC PLAYING]
10:31 [SPEAKING SPANISH]
10:33 [MUSIC PLAYING]
10:35 [SPEAKING SPANISH]
10:37 [MUSIC PLAYING]
10:39 [SPEAKING SPANISH]
10:41 [MUSIC PLAYING]
10:43 [SPEAKING SPANISH]
10:45 [MUSIC PLAYING]
10:47 [MUSIC PLAYING]
10:49 [BLANK_AUDIO]