These Herbs and Spices Will Help Reduce Inflammation

These Herbs and Spices Will
Help Reduce Inflammation.
While inflammation is the body’s way
of fighting off infection, sometimes it can
get out of hand and become chronic.
According to healthline.com, here are
9 herbs and spices that reduce inflammatory markers
in your blood, reducing inflammation.
1. Ginger .
2. Garlic.
3. Turmeric.
4. Cardamom.
5. Black Pepper.
6. Ginseng.
7. Green Tea.
8. Rosemary.
9. Cinnamon