In this video, Jess explains why rosemary is the best herb to fight inflammation in your body. Inflammation can be categorized into two types: Acute and Chronic. Combatting inflammation involves lifestyle habits and knowing what to eat. Rosemary in particular is packed with 14 antioxidants, which makes it the prime nutritional herb to combat acute or chronic inflammation. To get more diet and nutrition tips from a registered dietitian, watch this video.
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LifestyleTranscript
00:00 This is the number one herb for inflammation.
00:02 Well, it's one of these.
00:04 There are two main types of inflammation.
00:06 Acute, think a bruise, cut, or mosquito bite,
00:10 and chronic, which is lower grade and harder to notice
00:12 from things like pollutants, stress, lifestyle, and more.
00:16 But lifestyle habits can help reduce it.
00:18 You may think of herbs as just a garnish,
00:19 but they're actually packed with nutrition.
00:21 So what's the number one for inflammation?
00:24 It's rosemary.
00:24 It has over 14 antioxidants
00:27 that have some of the strongest anti-inflammatory effects