• last year
Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on.

Recommended

0:39
I
Up next
Health Benefits Of Saunas
Wochit Entertainment
2:00
Benefits of Saunas vs. Steam Rooms
Shape
3:02
Here's Why Saunas Are Good For You
Newsweek
0:53
5 Things You Should Do for Your Health Before Every Trip, According to a Doctor
Travel and Leisure
0:43
Southern Living Tests 6 Store Bought Pumpkin Pies
Southern Living
0:36
How to Make Southern-Style Lima Beans
Southern Living
0:30
How to Make a Classic Apple Crumble
Better Homes and Gardens
0:25
How to Make Brown Sugar-Glazed Beets
EatingWell
0:21
How to Make Eggplant Lasagna Rolls
EatingWell
0:51
How to Make Pear Salad
Southern Living
0:37
Crispy Orange Cauliflower
EatingWell
0:47
6 Kitchen Cabinet Trends for 2025
Real Simple
0:34
5 Paint Colors That Will Take Over in 2025, According to Interior Designers
Real Simple
0:33
Here Are All the Reasons Sweating Is Good For You (Besides Cooling You Down)
Real Simple
0:42
How to Use the Self-Cleaning Oven Function Correctly
Better Homes and Gardens
0:36
How to Carve a Turkey Breast Into Perfect Slices, According to Our Test Kitchen
Better Homes and Gardens
0:35
8 Calming Colors to Paint Your Living Room—and Make the Space More Relaxing
Real Simple
0:39
9 Things to Deep Clean Before Halloween, According to Experts
Real Simple
2:41
Dolly Parton’s Holiday Favorites and Hosting Hacks
Real Simple
0:39
How to Keep White Socks White—Without Using Bleach
Real Simple
0:37
9 Reasons Your Kitchen Looks Dated, According to Designers
Real Simple
0:41
25 Little Ways to Reset Yourself for Fall
Real Simple
0:39
How to Keep Lips Moisturized (Even if They Are Chronically Chapped)
Real Simple
0:34
8 Sleep-Depriving Foods You Should Never Eat at Night
Real Simple
0:39
9 Fresh Hairstyles for Women Over 60, According to Stylists
Real Simple