Best committed soldier workout exercises and military training drills that transforms

This soldier is good and ready for action. I was marvelled and astonished....You don't want to miss this... Story of a committed soldier doing workout to build muscle and strong body for quick action. He is always ready for action and drilling...Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.