Strongman Archaeology

Strongman Archaeology

@qdmcraw
Always striving to grow spiritually and physically!! I am a BIG fan of the Olde Time Strongman Lifts!! The human body hasn't changed much in the past 125 years soooo why has our training?? Were we better off with how training used to be?? YES!!
Follow along and see how the old time lifts and some more recent ones combine to give you both strength AND mobility!!
VideosPlaylists
Most recent
Most viewed
2:04
Standard Bent Rows! 212lb
15 minutes ago
1:49
Waiter's Rolling Presses!
2 days ago
2:40
Standard Clean Pulls! 96kg
3 days ago
0:51
More Gironda Dips!
5 days ago
4:18
Cleans w/Chains! 54½kg
last week
0:59
Clean Pulls w/2 chain sets!
last week
0:31
Gironda Dips
last week
1:40
Dislocate Work!
last week
2:57
Kelly Snatches 76lb!
last week
3:39
Jerks! 164lb
2 weeks ago
3:16
Thrusters 164lb!
last year
2:39
Gironda-ish Dips!
last year
1:09
THP Curl REP OUT!
last year
2:37
THP Underhand Deadlifts!
last year
1:35
THP Curls Milo 50lb
last year
5:30
Brutus Bent Pressin'!
last year
0:46
Dip Triples & a Fiver!
last year
5:34
Keller Bent Pressin'
last year
0:55
Merry Christmas!
last year
3:52
Block Snatches! 64¼kg
last year
2:18
Snatch Pulls! 190⅓lb
last year
2:22
Curl & Press! 139½lb
last year
5:35
Block Cleans! 86¼kg
last year
2:08
Clean Pulls! 236¼lb
last year
0:36
Hex Bar Dips Fiver!
last year
4:30
Keller Bent Presses!
last year
1:04
Power Pulls! 12x140½lb
last year
4:39
Power Pulls! 104½kg
last year
0:27
Pullups & Alignment!
last year
4:36
Jerks! 73¾kg
last year