Strongman Archaeology
@qdmcraw
Always striving to grow spiritually and physically!! I am a BIG fan of the Olde Time Strongman Lifts!! The human body hasn't changed much in the past 125 years soooo why has our training?? Were we better off with how training used to be?? YES!!
Follow along and see how the old time lifts and some more recent ones combine to give you both strength AND mobility!!
Follow along and see how the old time lifts and some more recent ones combine to give you both strength AND mobility!!
Dips 3x8!
yesterday
Hex Bar Dips!
2 days ago
Snatches! 63kg
3 days ago
Jerks! 62¾kg
last week
Axle Front Squats! 86kg
last week
Axle Overhead Squats! 63½ kg
last week
One Hand Overhead Squats! 47kg
last week
Cleans! 62½ Kg
last week
Zercher Pullover 235lb!
last week
Alternating Twisting Presses!
2 weeks ago
ArthurLifts! 94¾kg
2 weeks ago
One Hand Overhead Squats! 45.45kg
2 weeks ago
Power Pulls 84Kg!
2 weeks ago
Snatches 62½kg
2 weeks ago
Jumps & Snatch Balance!
3 weeks ago
Trap Bar Clean & Push Presses! 73kg
3 weeks ago
L-Sit Pullups Are Back!
3 weeks ago
Fasting Shenanigans!
last month
Hacky-Sack!
last month
Rim Lift 58kg York DF 100lber!
last month
Trenton Bent Pressin' 46½kg!
last month
Morning Wood Bent Press!
last month
25 Attempts!
last month
Pulp Hook Pullups!
last month
Double Rim Flip & Hub Catch!
last month
Brutus Work!
last month
Back Bendin'!
last month
Hub Clean & Press 31kg w/Fuller 45lb Plate
last month
Hub Clean & Snatch 25kg w/Fuller 45lb Plate
last month
Gobbell Squats 185lb
last month