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00:00 The plank is one of the most hated exercises of millions of people around the world.
00:12 Meet Andrew.
00:13 He really loves to perform the plank.
00:15 He knows that there are millions of challenges for this exercise.
00:19 Andrew can stand in a vertical or horizontal plank for many minutes in a row without using
00:23 his feet.
00:24 And how long can you stand on the plank?
00:34 Killian Braun and his friend love to ride around the desert.
00:37 However, they do it in a very unusual way.
00:41 To do this, they need a bicycle and ski equipment.
00:44 I still have one question.
00:46 How do the guys get up after descending back to the dune?
00:49 Because there are clearly no lifts in the desert.
00:51 Let's give these guys a like for creativity and we're moving on.
01:00 And right now you can see a girl from the Apple Watch Series 6 ad filmed in 2021.
01:05 Korty Denia is an athlete and actress.
01:08 She also studies the oldest Japanese martial art called Iaido with a katana.
01:13 All techniques and performances become incredibly spectacular if they are performed by Korty.
01:18 Let's give her a like for her talents and move on.
01:32 And this is Ernest Brinchley.
01:34 He did a flip with as many as 9 turns on the trampoline.
01:39 In order to gain the right height, the guy can't really rely on his weight.
01:43 Six of his friends are rocking a trampoline to make the trick possible.
01:48 For Ernest, it's just a hobby, but he can perform amazing tricks and even plans to participate
01:53 in the trampoline jumping championship among non-professionals.
02:04 Samoyed named Uka is a real flying dog.
02:07 He is absolutely not afraid of heights and insanely loves to fly with his owner.
02:13 And this couple loves paragliding over the most beautiful alpine mountains and really
02:17 enjoys life.
02:19 For happiness, they need only true friendship and incredible travel opportunities.
02:36 Ashton Hall is a young athlete and fitness coach.
02:39 Thanks to his unique training system, he looks like a powerful mountain of muscles.
02:44 He admits that he finds his motivation in the mirror.
02:46 As soon as he noticed how his body was changing and how his muscles were growing, the desire
02:50 to work further and share his experience with others was born by itself.
03:03 Cliff diving is the pinnacle of extreme sports.
03:06 The height of the cliff for jumping can reach 30 meters.
03:09 One slightest mistake and it could be the last jump in the athlete's history.
03:13 But Robin Georges is a true professional.
03:16 Before the jump, he studies everything.
03:18 Wind speed, depth, bottom relief and even undercurrents.
03:22 He definitely deserves your respect.
03:34 These guys are 11-time Guinness World Record holders and 10-time world champions.
03:38 They have collected all sorts of titles and achieved a level of professionalism that is
03:42 hard to imagine.
03:44 They use all possible ways to make the ball rolling along the specified trajectories and
03:49 fall exactly into the pocket.
03:51 They definitely deserve our respect.
04:02 And how do you like it?
04:03 These guys have set the table right in the air and are flying in a balloon.
04:07 The main thing is to not bring alcohol to such a party, otherwise it will become more
04:13 extremal.
04:14 Our hero is called Paulo Henrique Zen.
04:17 He loves paragliding, skydiving and all sorts of flights.
04:30 And now just look at this video.
04:32 It is simply breathtaking.
04:34 Just look at this thin path located directly above the cliff at an altitude of several
04:38 thousand meters.
04:40 Such a path is definitely not for the weakest people.
04:44 Magdalena Calus and Anja Kaiser are very fond of traveling and hiking on the mountains.
04:50 And we can enjoy the videos that the girls shoot for us on their social networks.
05:01 These guys represent different schools of Chinese martial arts such as Kung Fu, Wushu
05:05 and Shaolin.
05:07 Their possession of the traditional straight Jian sword is simply amazing.
05:12 They should definitely get a role in a historical movie.
05:15 While their hard exercises and throwing of Shang Biao rope darts in a harsh snow-covered
05:20 landscape allow the audience to immerse in the fascinating world of martial arts.
05:39 Thomas Eichberger is terribly fond of winter extreme sports.
05:44 One of them is speed riding where he is flying with a parachute on skis.
05:49 Interestingly, this sport is prohibited on all ski slopes.
05:54 One can see signs with the image of a paraglider crossed out with a bold red line on the supports
05:59 of lifts.
06:00 But you have to admit that his flight turns out to be incredibly beautiful.
06:15 This guy's name is Thomas and he can make an extreme jump whenever he sees some water.
06:21 He jumps from bridges, rocks and even apartment windows.
06:24 In flight, he can do a few somersaults and group up at the last moment.
06:29 Thomas asks people not to repeat his tricks because he believes that he has just been
06:33 lucky so far.
06:45 And this is a football player from the Swiss national team called Alicia Lemon.
06:50 This girl, despite her young age, is already a well-known athlete and continues to develop
06:54 her career.
06:56 Even more, Alicia continues to get into the ratings of the world's most beautiful football
07:00 players in the world.
07:04 There are many ways for players to celebrate a goal.
07:07 They can dance, take off their t-shirts and roll around the field.
07:11 Popular media even ranked the most memorable celebrations of football goals.
07:18 And now you are going to see an incredibly talented equilibrist and juggler who earns
07:22 his living thanks to his unique skills.
07:25 His signature trick is walking on a tightrope right on the street in front of traffic stopped
07:30 at a traffic light.
07:31 Each time, the guy has only a couple of minutes to stretch the rope and show the audience
07:35 his show.
07:48 And these guys drive remote-controlled cars for their own pleasure.
07:52 They perform tricks and controlled skids while driving off-road on their mini-cars.
07:57 One thing is clear for sure, no matter how old a man is, he will always play with cars.
08:02 However, such cars become even more serious with age.
08:14 Table tennis is considered the most energy-consuming game.
08:17 Moreover, historians claim that there was no table for the first games and they played
08:22 right on the floor.
08:23 According to legend, a champagne cork was used instead of modern balls.
08:28 At the same time, ping pong still tops the list of the most popular sports on Earth.
08:47 And now you know 10 things about the world's most popular sports.
09:04 (upbeat music)