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CreativityTranscript
00:00 Hi, I'm Tiffany. And I'm Cherry. And today we're going to use black beans, which are
00:07 high in fiber, iron and protein, to make some nutrient-dense meals. The point of this tutorial
00:14 is to teach our followers how to make healthy meals on a budget.
00:21 So as the appetizer, we're going to use a recipe from Superfood Drive, black bean and
00:26 avocado salad. And it utilizes canned tomatoes, carrots and black beans. And you just put
00:33 in some mixed greens into a bowl. Salad's one of my favorite things and I like to fill
00:38 up on vegetables. So this salad is packed with monounsaturated fats from the avocado,
00:45 lycopene from the tomatoes, carotenoids from carrots, and as a side, some vegetable oil.
00:54 And as I mentioned, star ingredient, fiber, iron and protein. We're going to put in the
01:01 onions, avocado, olive oil, I'll make it freeze. And you can also use some lemon, just some
01:20 salt and pepper. So if you have lemon on hand, that might give it a nice extra zing. But,
01:27 toss it and you have a beautiful salad.
01:34 [MUSIC PLAYING]
01:37 (upbeat music)