• last year
Carbs are your body's preferred energy source, but not all are the same. Refined carbs have fewer nutrients than whole-grain ones.

Recommended

0:49
I
Up next
6 "Bad" Carbs You Should Be Eating, According to a Dietitian
EatingWell
0:30
The #1 "Bad" Carb You Should Eat to Lower Inflammation, According to a Dietitian
EatingWell
0:37
The #1 "Bad" Carb You Should Be Eating to Lose Weight, According to a Dietitian
EatingWell
0:38
The 3 Best High Protein Carbs to Eat for Lower Blood Sugar, According to a Dietitian
EatingWell
0:36
5 "Bad" Carbs You Should Be Eating to Lower Inflammation
EatingWell
0:31
The 4 Best Carbs for Gut Health, According to Gastroenterologists
EatingWell
0:37
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
EatingWell
0:41
4 "Bad" Carbs You Should Be Eating for Better Sleep
EatingWell
1:00
5 Best Anti-Inflammatory Carbs You Should Be Eating, According to a Dietitian
EatingWell
0:30
The #1 "Bad" Carb You Should Eat for Better Sleep, Recommended by Dietitians
EatingWell
0:37
Carb Cycling Meal Plan—What Is It? Does It Work?
EatingWell
0:53
The 6 Healthiest Carbs You Should Be Eating, According to a Dietitian
EatingWell
1:18
This Is the Healthiest Type Of Bread, According to a Registered Dietitian
Real Simple
0:41
The #1 Carb to Help You Poop, According to a Dietitian
EatingWell
0:50
What Happens to Your Body When You Eat Potatoes
EatingWell
0:30
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
EatingWell
0:30
Is L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In
EatingWell
0:34
The Surprising Reason You Might Be Bloated, According to a Dietitian
EatingWell
0:48
The #1 Vegetable for Weight Loss, According to a Dietitian
EatingWell
0:49
What Happens to Your Body When You Eat Potatoes Daily... or Every Other Day
EatingWell
0:39
The 5 Best Vegetables to Help Improve Your Heart Health
EatingWell
0:50
6 "Healthy" Cereals That Have As Much Sugar As a Doughnut
EatingWell
2:02
Is low-carb diet good for health? Maybe not!
Hindustan Times
0:39
The 7 Healthiest Beans to Eat, According to Dietitians
EatingWell
0:43
The #1 Food to Eat When You're Dehydrated, According to Dietitians
EatingWell