• 2 years ago
If you are trying to lose weight, you might be surprised to learn that eating this carb is A-OK.
Transcript
00:00 [MUSIC PLAYING]
00:03 [MUSIC PLAYING]
00:06 [MUSIC PLAYING]
00:10 [MUSIC PLAYING]
00:13 [MUSIC PLAYING]
00:16 [MUSIC PLAYING]
00:20 [MUSIC PLAYING]
00:24 [MUSIC PLAYING]
00:27 [MUSIC PLAYING]
00:31 [MUSIC PLAYING]
00:34 [MUSIC PLAYING]

Recommended

0:46
I
Up next
Anti-Inflammatory Veggies
EatingWell
0:33
Cacio E Pepe Winter Squash
EatingWell
0:49
6 "Bad" Carbs You Should Be Eating, According to a Dietitian
EatingWell
0:30
The #1 "Bad" Carb You Should Eat for Better Sleep, Recommended by Dietitians
EatingWell
0:30
The #1 "Bad" Carb You Should Eat to Lower Inflammation, According to a Dietitian
EatingWell
0:48
The #1 Vegetable for Weight Loss, According to a Dietitian
EatingWell
0:46
What Are Refined Carbs and Are They Bad for You? Here's What a Dietitian Has to Say
EatingWell
0:41
The #1 Carb to Help You Poop, According to a Dietitian
EatingWell
0:38
The 3 Best High Protein Carbs to Eat for Lower Blood Sugar, According to a Dietitian
EatingWell
0:35
Can Magnesium Help You Lose Weight? Here's What a Dietitian Says
EatingWell
0:59
4 "Bad" Fats You Should Be Eating, According to Dietitians
EatingWell
4:56
Low-carb Diet to Maintain Weight | Fitness Tips | Boldsky
Boldsky
0:36
5 "Bad" Carbs You Should Be Eating to Lower Inflammation
EatingWell
0:37
Carb Cycling Meal Plan—What Is It? Does It Work?
EatingWell
0:31
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
EatingWell
0:49
Eating Carbs Before Bed May Help You Lose Weight
Buzz60
0:33
The #1 Habit to Break When You Have Insulin Resistance, According to a Dietitian
EatingWell
0:45
The #1 Snack for Weight Loss, According to a Dietitian
EatingWell
0:55
The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian
Real Simple
0:41
4 "Bad" Carbs You Should Be Eating for Better Sleep
EatingWell
0:56
7 Things I Wish I Knew Before Starting the Keto Diet
EatingWell
0:46
The #1 Snack for Weight Loss When You Have Diabetes, According to a Dietitian
EatingWell
1:00
5 Best Anti-Inflammatory Carbs You Should Be Eating, According to a Dietitian
EatingWell
0:33
The #1 Lunch for Weight Loss When You Have Insulin Resistance, According to a Diabetes Expert
EatingWell
0:37
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
EatingWell