Tarek El Moussa Flexes & Show Off His Fitness Transformation _ E! News

Transcript

00:00 Tarek El Moussa is flexing his buff bicep for Instagram followers and showing off his

00:05 fitness transformation.

00:08 The HGTV star is sharing his workout routine and his motivation for staying healthy.

00:15 On July 20th, the star of HGTV's The Flipping El Moussas shares an Instagram post where

00:22 he shows off his toned biceps and reveals the details of his fitness journey.

00:27 He starts the caption with "Transformation Thursday, let's get it!"

00:33 The first photo features the 41-year-old flexing for the camera, while the second pic was taken

00:38 two years ago and shows him at a different point in his life.

00:43 He writes in the caption, "The reason I'm sharing it is because it shows me coming out

00:48 of a yoga class with my wife and is proof that sometimes you think you're doing the

00:53 right thing, but what you actually need is redirection in order to see growth."

00:59 A few years later, things have changed for the HGTV star.

01:04 He explains, saying, "I have a solid routine.

01:08 I'm taking the right supplements.

01:10 I'm eating the right food and hot yoga one to two times a week, which is good for my

01:15 mental and physical state.

01:17 It all comes down to motivation and perseverance."

01:21 The Flipping 101 host also shares his motivation for taking his health and fitness routine

01:27 more seriously, adding, "Once I realized how badly I wanted to feel good and be healthy

01:33 for myself, my wife, my kids, and my longevity, was the second I put my head down and got

01:40 to work."

01:41 His wife and Selling Sunset star, Heather Rae El Moussa, takes to the comments to show

01:47 her support, writing, "Hardest working man.

01:50 We love you, Daddy Bear."

01:52 "I'm so excited.

01:53 I'm so excited.

01:54 I'm so excited."

01:54 "I'm so excited.

01:55 I'm so excited.

01:56 I'm so excited."

01:56 "I'm so excited.

01:57 I'm so excited."

01:57 "I'm so excited.

01:58 I'm so excited."

01:59 "I'm so excited.

02:00 I'm so excited."

02:00 "I'm so excited.

02:01 I'm so excited."

02:01 (upbeat music)

02:04 you