Whether it’s because of work, exercising or simply keeping up with everybody’s schedule, sometimes all we need is an energy boost. That’s when quick and healthy recipes can be a game-changer.
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00:00 Being healthy while tackling a busy day can often feel challenging.
00:04 Whether it's because of work, exercising, or simply keeping up with everybody's schedule,
00:08 sometimes all we need is an energy boost.
00:11 That's when meal planning can be a game changer.
00:14 But that doesn't mean wasting an entire day of your weekend in the kitchen.
00:17 Here are some realistic tips to make it work for you.
00:21 1. Check your family calendar before putting together your weekly menu
00:25 and assign quick meals for the busiest days.
00:29 2. Make sure to double up your recipes.
00:32 This way, you'll always have extra meals in the freezer ready to just reheat.
00:37 And 3. Variety is key.
00:39 When it's time for the groceries list,
00:41 remember you can mix and match staple items that have a long shelf life.
00:45 Think beans, lentils, and even frozen vegetables.
00:49 Sprouted whole grains are also a great addition to your meals.
00:52 Besides being a great source of fiber, vitamins, and minerals,
00:56 they are easier to digest than regular whole grains and have more nutritional value.
01:01 They're an easy way to help your body get the steady energy you need to keep up with and enjoy your day.
01:07 Find quick and healthy recipes for you and the whole family at silverhillsbakery.ca
01:13 (upbeat music)