Pour bien choisir sa salade composée, il faut bien regarder la liste des ingrédients. Et le plus important, vous allez voir, c'est le rapport protéines sur lipides. Il faut qu'il soit supérieur à 1.
Salade caesar, salade de thon, salade de crevettes... Sodebo, marques de distributeurs, salade du boulanger... Voici comment bien choisir sa salade composée.
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Salade caesar, salade de thon, salade de crevettes... Sodebo, marques de distributeurs, salade du boulanger... Voici comment bien choisir sa salade composée.
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
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LearningTranscript
00:00 Hi friends, it's the full period of salads.
00:03 We say we're going to make a good salad, but it's hard to do it when we're at the office or at work,
00:08 so we're going to buy them.
00:09 So today, a special composed salad.
00:12 Welcome to the Jean-Michel Cohen channel,
00:14 the channel where we only talk about nutrition
00:16 and where we never tell you about salads, except today.
00:19 Masterclass, personalized menu, individualized dietary follow-up.
00:25 Visit the website doctor.jeanmichelcohen.fr
00:30 I did like everyone else,
00:31 that means there are two shopping circuits for salads,
00:33 actually three.
00:34 The first one I buy in a supermarket,
00:36 the second one I buy at the baker,
00:38 the third one, the best one, I make it at home.
00:40 So I went to the supermarket and I bought different salads.
00:43 First, salad, we say it's good for your health,
00:46 but it doesn't mean anything, it depends on how it's composed.
00:48 First salad, I bought chicken, parmesan, crouton, Caesar sauce.
00:52 It looks good, honestly, it's fine.
00:55 We see lots of lettuce, lots of salad.
00:58 The sauce is special, there's an egg in the middle.
01:01 It already looks a bit critical.
01:03 And when I look at the chicken,
01:05 well, it's clear that it's dead chicken.
01:08 I say that because it's not appetizing.
01:11 When I look at the calories,
01:13 it's 380 calories, it's a bit light for a meal,
01:16 except if you follow one of the diets to lose weight.
01:19 And it's 4.19 euros.
01:21 Protein over fat, that's the only thing to look at
01:23 when you have the opportunity to do it.
01:25 I would say that in your salad, you have more protein than fat.
01:28 If that's the case, it can be used as a whole meal.
01:31 I recognise that we're at 0.98,
01:33 which means we have 25 grams of protein,
01:35 which is correct for a meal.
01:37 And we have 23 grams of fat,
01:40 so that's about it, so it's fine.
01:42 Nutritionally, it's a good salad.
01:45 It's not very appetizing because it's only 250 grams,
01:48 but it has 380 calories.
01:50 It's well-composed, but it's still a supermarket salad.
01:53 The nature, the ingredients, the quality of the product,
01:56 it might not allow you to have a psychological satisfaction,
01:59 which means you have to enjoy the meal.
02:01 I went to Sodebo's.
02:03 Sodebo's is well-known.
02:05 There's one thing I didn't like about Sodebo's in terms of ingredients.
02:08 It's the feta cheese, in small round sticks.
02:10 It doesn't look like feta.
02:12 Feta cheese is a cheese with a grainy grain.
02:14 The chicken is there, like in the other salad.
02:16 The salad looks aseptic.
02:18 The egg is walking around, they put the sauce aside.
02:20 It's not bad, they put the sauce aside.
02:22 When I look at this salad,
02:24 chicken, cheese, it's a protein mix,
02:26 240 grams, same problem.
02:28 A salad needs to weigh a lot,
02:30 it needs to fill up, because there are lots of salads inside.
02:32 340 calories, even less interesting than the previous salad.
02:36 The price, 4.85 euros,
02:38 frankly, it's a lot,
02:40 because there's not enough material to make 4.85.
02:42 So here, the protein-lipid ratio is collapsing.
02:45 It's collapsing.
02:47 It's almost 0.7,
02:49 which means there's more fat than protein,
02:51 which is not good.
02:53 17 grams of protein, 24 grams of lipids.
02:55 It doesn't look very good,
02:57 it's poorly composed,
02:59 it's not free.
03:01 4.85 euros, that's a lot, it's more expensive than the other one.
03:03 So no, I wouldn't take it.
03:05 Sodebo, not good.
03:07 Bad point for Sodebo.
03:09 Third salad, this one attracted me.
03:11 Why? Because I found the color mix to be nice.
03:13 There's a bit of bean,
03:15 it's good to have vegetables in a salad.
03:17 There's carrots, a bit of pasta,
03:19 which I always confuse with soy.
03:21 The sauce is always a no-go.
03:23 We got the cover for free.
03:25 Let's analyse it.
03:27 6.19 euros.
03:29 Protein-lipid ratio, 1.1, good.
03:31 15 grams of protein, not enough.
03:33 15 grams of lipids, 14 grams of lipids.
03:35 So there you go.
03:37 It's correct, it's expensive,
03:39 it's correct in terms of nutritional composition.
03:41 It weighs 320 grams,
03:43 it's a bit better than the others,
03:45 so it will be more appreciated.
03:47 It looks good, I'd say it's the winner so far.
03:49 So now we have a second chance for Sodebo.
03:51 50 years, thank you.
03:53 I don't know.
03:55 The salad,
03:57 it looks like a salad you'd buy in a supermarket.
03:59 Then I looked at the nutritional values.
04:01 It's quite strange on this salad,
04:03 because I'll tell you why.
04:05 Because the salad has 510 calories,
04:07 with a protein-lipid ratio of 1.1,
04:09 and 20 grams of protein and 18 grams of lipids.
04:11 But by the way,
04:13 I just saw
04:15 that in the salad
04:17 they incorporated a cookie,
04:19 and that they integrated the cookie
04:21 to the caloric value of the whole product.
04:23 So it's not nice to do that to us.
04:25 So it means that the real salad,
04:27 it included rice, an egg,
04:29 tuna, soy beans,
04:31 it had a sauce with balsamic vinegar, etc.
04:33 But they integrated everything,
04:35 including the cookie.
04:37 So it means that they completely fooled me.
04:39 It means that the salad doesn't weigh 520 calories,
04:41 the protein-lipid ratio on the salad is 1.1,
04:43 and the calorie count is 520 calories.
04:45 I'm not sure that the protein-lipid ratio is the right one.
04:47 So no, I don't like it at all.
04:49 It's a really bad point.
04:51 Sorry Sodebo, we'll have to work on it.
04:53 I went to the local baker,
04:55 and I took the salad.
04:57 So first,
04:59 you're going to say,
05:01 "Yeah, we know him, he's going to promote the artisan."
05:03 Yeah, I do.
05:05 I promote the artisan. Why?
05:07 Just recognize that just the head of the broccoli,
05:09 the cherry tomatoes, the egg, and the feta,
05:11 it's a different story.
05:13 You can see that it looks like it has fresher ingredients.
05:15 He added a little bit of onion to make it look nice,
05:17 but I can't blame him.
05:19 We weighed it, the salad from the bakery,
05:21 it's 580 grams. When I ate that,
05:23 I was really hungry.
05:25 Then I looked, protein 22 grams,
05:27 lipid 15 grams.
05:29 He added rice,
05:31 so it wasn't bad.
05:33 So we got to 288 and 180,
05:35 we got to about 550 calories.
05:37 It's really good.
05:39 Except that he sold it for a lot of money.
05:41 There are two problems with that.
05:43 One, it was more expensive than the others,
05:45 it was worth 9 euros.
05:47 And secondly, we're not always sure about the baker.
05:49 I'm going to taste a feta to see.
05:51 It's real feta.
05:53 So I would say that in salads,
05:55 the general advice,
05:57 you have to look at the weight of the salad,
05:59 it has to be over 300 grams,
06:01 otherwise you'll be hungry.
06:03 Second value,
06:05 you look at the protein-lipid ratio.
06:07 You have to have more protein than lipids.
06:09 Third criterion,
06:11 which you like.
06:13 Fourth criterion,
06:15 you have to have variety inside.
06:17 You don't have to be like some bakers,
06:19 this one was good,
06:21 three sheets of salad fighting in a duel
06:23 and a slice of ham to make it pretty.
06:25 So ingredients you like.
06:27 And at the same time, you have to make sure
06:29 the product is fresh.
06:31 You can't joke about the products and the preservation.
06:33 In substance, if I had to choose,
06:35 I would say the baker's product.
06:37 I know, it depends on the baker,
06:39 but it's fresher, more nutritious,
06:41 but it's more expensive.
06:43 Second, there was the Combo brand,
06:45 which was a good brand,
06:47 but the problem was that it was a little expensive.
06:49 And third, I could hesitate,
06:51 I wanted to take neither one nor the other,
06:53 and I give them a really bad point,
06:55 because putting a cookie with a salad,
06:57 frankly, it's cheating.
06:59 I mean, I might not have wanted the cookie,
07:01 and I would have eaten the cookie
07:03 if I had chosen the other one.
07:05 As usual, you like, you share,
07:07 you comment, you criticize,
07:09 you make video suggestions, you sing a song,
07:11 and I'll see you soon, my friends!
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