Aired (August 5, 2023): Madalas ka bang sinasakitan ng katawan pagkagising? Baka dahil ‘yan sa iyong sleeping position. Ano nga ba tamang posisyon sa pagtulog? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00 (upbeat music)
00:02 (speaking in foreign language)
00:09 (upbeat music)
00:17 (speaking in foreign language)
00:23 (upbeat music)
00:26 (speaking in foreign language)
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00:50 (speaking in foreign language)
00:52 - Medical medicine and rehabilitation specialist.
00:54 (speaking in foreign language)
00:58 - There is a study done in 2015.
01:00 (speaking in foreign language)
01:04 We're actually trying to find
01:12 the most comfortable position.
01:13 (speaking in foreign language)
01:19 (speaking in foreign language)
01:23 - Ideally, our spine is not supposed to be curved that way.
01:35 (speaking in foreign language)
01:39 (speaking in foreign language)
01:50 (upbeat music)
01:51 - This study was done in Brazil and Japan.
01:54 (speaking in foreign language)
01:58 (upbeat music)
02:02 (speaking in foreign language)
02:18 (upbeat music)
02:21 (speaking in foreign language)
02:24 - A very ideal height of your pillow,
02:27 it should be at least 10 centimeters thick.
02:30 (speaking in foreign language)
02:34 (speaking in foreign language)
02:46 - Curved positioning or lying flat on your abdomen
02:50 will actually increase the stress
02:52 (speaking in foreign language)
02:56 (upbeat music)
02:58 (speaking in foreign language)
03:02 (speaking in foreign language)
03:16 - It is actually ideal for patients
03:18 (speaking in foreign language)
03:22 at their third trimester,
03:24 it is actually ideal for them to lie on their left side.
03:27 The positioning will affect the quality of sleep.
03:32 (speaking in foreign language)
03:36 (speaking in foreign language)
03:47 (speaking in foreign language)
03:51 (upbeat music)
04:02 (upbeat music)
04:05 (upbeat music)
04:08 (upbeat music)
04:11 (upbeat music)
04:13 (upbeat music)
04:16 (upbeat music)
04:19 [Music]
04:22 [BLANK_AUDIO]