Live to 100 Secrets of the Blue Zones trailer - Netflix - Plot Synopsis: Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
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00:00 What's the best tea to drink on a daily basis?
00:03 - Toh kroshaki.
00:04 - Wine.
00:04 (laughing)
00:06 - I like the way you roll.
00:08 I have found that most of what people think
00:11 lead to a long, healthy life
00:13 is misguided or just plain wrong.
00:16 What if we could reverse engineer longevity?
00:22 I spent the last 20 years trying to do just that.
00:25 Is it okay if I?
00:29 (laughing)
00:31 Instead of looking for answers in test tubes,
00:34 I found five places around the world called blue zones
00:38 where people are living to 100
00:41 at the highest rates in the world.
00:43 What is the secret to living a long time?
00:46 - Community.
00:47 If you're depressed, you're not going to live very long.
00:49 - So the steepness for us is very important.
00:51 Just by walking, you have an additional energy expenditure.
00:55 - Do we want to be dormant
00:57 or do we want to serve humanity?
01:00 (laughing)
01:01 - These people live to 100
01:04 at the highest rates in the world.
01:07 And these secrets can help every one of us
01:10 to get every good year we can get out of this body of ours.
01:15 That is the promise of blue zones.
01:19 (dramatic music)
01:23 (dramatic music)
01:25 (dramatic music)
01:28 (dramatic music)
01:31 (dramatic music)
01:34 [BLANK_AUDIO]