4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)
All in all I hope you were able to see that if you want to build muscle most effectively without getting injured in the process, then it’s a matter of both choosing the right exercises to include in your routine and then making sure that you take the time to learn how to execute them properly.

And for a step-by-step program that puts this all together for you by not only showing you what exercises to perform every week but also how to properly execute them in order to build muscle in the most effective and safest way possible, then take the analysis quiz below to discover what science-based program is best for you:
https://builtwithscience.com/bws-free...
Link to written article:
https://builtwithscience.com/common-e...

Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72

STUDIES:

RKC PLANK
https://www.tandfonline.com/doi/abs/1...

LATERAL RAISES ACTIVATION
https://www.bisp-surf.de/Record/PU201...

LATERAL RAISES IMPINGEMENT
https://pdfs.semanticscholar.org/f962...

LATERAL RAISES FORM
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...

LEG CURLS
https://www.ncbi.nlm.nih.gov/pubmed/2...

SEATED ROW
https://www.ncbi.nlm.nih.gov/pmc/arti...