The PERFECT 5 Minute Posture Routine To Increase Your Height
Alright, so now that we’ve unlocked the spine, we’ll be better able to work on your stiff shoulders that are rounding you forward into a locked up position and also contributing to your forward head posture. The first of the exercises we’ll use to help you grow taller is the over-and-backs. These will focus on loosening up the shoulders.
Now that we’ve temporarily loosened our shoulders up, we’ll be able to better target your weakened back and shoulder muscles. To do so, we’ll use what I call reverse wall angels. When done properly, you should feel this in the muscles of your mid back and shoulders. If you feel this more in your upper traps, try performing it on the floor or a on a bench instead as your mid-back muscles may not yet be strong enough to perform this upright. If on the other hand you find it easy, you can add pulses to each part of the movement and even add a bit of weight in your hands.
Finally, we’re ready for the last piece of the puzzle, the neck. What we need to do is actually pretty simple. We just need to strengthen the deep muscles in your neck that have become weak and are failing to do its job of keeping your head in its upright position. As for the specific posture correction exercises you’ll use? Well, there’s only one. And although it may not look pretty, it’s extremely effective and can be done anywhere. It’s none other than the chin tucks. When done properly, you should feel the deep muscles under your chin working.
Now, let’s cover how to implement them for the best results. You’re going to do each exercise for 1 minute. Within that minute, take it slow and try to do as many quality reps as you can. Quality is more important than quantity.
Here’s how to grow taller in 5 minutes:
BACK:
Exercise 1: Thoracic Rotations (30s per side)
Exercise 2: Cobra Pose (1 minute)
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute)
Exercise 4: Reverse Wall Angels (1 minute)
NECK:
Exercise 5: Chin Tucks (1 minute)
Implement this 1-2 times a day, make an effort to get up and move more, and you’ll very quickly feel and see a difference. Don’t forget to measure your height before and after as well, and leave a comment below if you managed to gain an inch or two. If you didn’t, don’t worry about it. Embrace your height, ignore anyone who puts you down about it, and enjoy the many other benefits this routine has to offer.
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/...
Alright, so now that we’ve unlocked the spine, we’ll be better able to work on your stiff shoulders that are rounding you forward into a locked up position and also contributing to your forward head posture. The first of the exercises we’ll use to help you grow taller is the over-and-backs. These will focus on loosening up the shoulders.
Now that we’ve temporarily loosened our shoulders up, we’ll be able to better target your weakened back and shoulder muscles. To do so, we’ll use what I call reverse wall angels. When done properly, you should feel this in the muscles of your mid back and shoulders. If you feel this more in your upper traps, try performing it on the floor or a on a bench instead as your mid-back muscles may not yet be strong enough to perform this upright. If on the other hand you find it easy, you can add pulses to each part of the movement and even add a bit of weight in your hands.
Finally, we’re ready for the last piece of the puzzle, the neck. What we need to do is actually pretty simple. We just need to strengthen the deep muscles in your neck that have become weak and are failing to do its job of keeping your head in its upright position. As for the specific posture correction exercises you’ll use? Well, there’s only one. And although it may not look pretty, it’s extremely effective and can be done anywhere. It’s none other than the chin tucks. When done properly, you should feel the deep muscles under your chin working.
Now, let’s cover how to implement them for the best results. You’re going to do each exercise for 1 minute. Within that minute, take it slow and try to do as many quality reps as you can. Quality is more important than quantity.
Here’s how to grow taller in 5 minutes:
BACK:
Exercise 1: Thoracic Rotations (30s per side)
Exercise 2: Cobra Pose (1 minute)
SHOULDERS:
Exercise 3: Over-And-Backs (1 minute)
Exercise 4: Reverse Wall Angels (1 minute)
NECK:
Exercise 5: Chin Tucks (1 minute)
Implement this 1-2 times a day, make an effort to get up and move more, and you’ll very quickly feel and see a difference. Don’t forget to measure your height before and after as well, and leave a comment below if you managed to gain an inch or two. If you didn’t, don’t worry about it. Embrace your height, ignore anyone who puts you down about it, and enjoy the many other benefits this routine has to offer.
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/...
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